INFO:

THE HOLY TRINITY 😩🙏🍑✨ All 3 of these exercises work a different part of the glutes- hip theusts work the biggest muscle (glute max) making the cheeks POP, RDLs work the hammies and under b00tie making them lifted, and the glute medius kickbacks work the top and side part of the glutes giving you that ~shelf~ look 😌 Trust me, you will see RESULTS if you keep doing these 3 exercises consistently on leg day 🥰🍑 My cute outfit is from @DFYNE (code ‘MADS’ gives you a discount 🤍)